Imagine being able to jump, twist and flip at will… Double Dragon’s extreme acrobatics class is available to anyone with or without a martial arts training who wants to learn how to push themselves to the max performing amazing rolls, cartwheels, handsprings, flips, tricking and more.
Our extreme acrobatic course will give you the lift you have been looking for… and get your feet off the ground in 3 attainable levels.
In level 1, students learn the basics in preparation for performing extreme acrobatics by first learning how to fall and land properly, as well as proper posture and technique.
Level 2 builds upon the skills learned in level 1 by focusing on single movements that prepare the setup into flipping and twisting.
Level 3 brings together all the skills learned in levels 1 and 2 allowing individuals to set up and lift their body off the floor performing extreme acrobatics. Combinations of tumbling, twisting and flipping will be integrated.
A typical extreme acrobatics class starts with a 15 minute cardio and jumping warm up followed by 10 minutes of stretching and 30 minutes of technical instruction and practice before finishing with 10 minutes of conditioning exercises or a game.
What to bring when you start? T-Shirt, Shorts or Training Pants, Water Bottle and Positive Attitude. Hope to see you soon!
Check Out Some Photos Of Our Extreme Acrobats
Free Class or 2 Week Trial Membership
Join us today and start achieving all that you ever imagined… Get a Free Class or a 2 Week No Obligation Trial Membership with Unlimited Classes when you purchase a Double Dragon T-Shirt for $19.95. New members only!